Health Benefits of Basil
Basil is an important recipe, when preparing a tasty food or Mediterranean chicken. Basil also known as Saint Joseph’s wort, which is a strong herb belonging to lamaiceae family. It is a native to India and other tropical country in Asia.
Basil is a good seasoning and recipe to food. It is also a common herb used to add flavor to variety of recipes. Basil oil is also proven to help prevent wide range of health conditions, making it one of the most important medical herbs.
Basil also comes in various variety and sizes, but the most researched is Holy Basil. It is known for its powerful healing qualities. Holy Basil is known as tulsi in India and is considered a sacred herb. There are so many health benefits of basil, having different qualities.
Basil contains Antioxidants that Fights diseases. Its essential oil also has the ability to help fight free radical damage while protecting DNA structure and cells. It contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare, which help protect white blood cells responsible for immune function, as well as cellular structures where DNA is stored. Basil also keeps chromosomes from becoming altered or form cancerous cell growth and slows down the effects of aging.
Basil is also considered an antidepressant since it positively have impact on brain function within the adrenal cortex, helping stimulate neurotransmitters that regulate the hormones responsible for making us happy and energetic.
Basil contains antioxidant and anti-inflammatory properties, which help the muscles control blood vessel function to contract and relax, promoting healthy blood pressure. Its benefits also include the ability to help prevent dangerous platelet aggregation, clumping together of blood platelets that can form a clot within the arteries and cause cardiac arrest. Basil extracts also reduce inflammation that can cause cardiovascular disease by inhibiting the release of pro-inflammatory cytokines, proteins that are secreted from cell to cell in order to communicate and raise the body’s immune defenses.
Basil helps balance acid level within the body and balances the body’s proper pH level. This can help improve digestion and immunity by helping healthy bacteria flourish within the gut micro flora, while also decreasing harmful bacteria that can cause disease.
Basil is effective to reduce circulating blood glucose levels and inflammation, which makes basil protective against diabetes development and other forms of metabolic syndrome. In addition to it, basil essential oils have the ability to help lower triglyceride and cholesterol levels, which diabetic patients are at a higher risk for developing.